You are not logged in.

Login

Username

Password

Remember me
Password Reminder
No account yet? Create one

Who's Online

We have 100 guests online

Chat



You must be a registered user to shout!
Get your account here!

RSS Feed

Subcribe to MabuhayRadio
Home arrow Sections arrow Food arrow Lemon Garlic Tilapia
Lemon Garlic Tilapia
User Rating: / 0
PoorBest 
Written by pro2call - Apr 02, 2007 at 12:00 AM   

Lemon Garlic Tilapia Lemon Garlic Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

INGREDIENTS

  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

4 servings

PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min


Bookmark this Article
Add to Blink
Add to Del.icio.us
Add to Digg
Add to Furl
Add to Google
Add to Simpy
Add to Yahoo!MyWeb
Add to Spurl


User Comments

Your Name / Email Address:

Please enter the above numbers