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Jun 01st
Home Sections Food Caribbean-Style Tilapia with Fresh Lime
Caribbean-Style Tilapia with Fresh Lime PDF Print E-mail
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Sections - Food
Written by pro2call   
Sunday, 01 April 2007 16:00

Caribbean-Style Tilapia with Fresh Lime

Ingredients:

4 tilapia fillets
2 tablespoon margarine; low-fat
1/4 cup green pepper; chopped
4 tablespoon chopped onion
1/4 cup toasted almonds; chopped
1/2 cup fresh bread crumbs
1/4 teaspoon oregano
4 tablespoon fresh lime juice
1 tablespoon chopped coriander; (or parsley)
1/2 teaspoon salt
2 cup water
2 cloves garlic; crushed
1 bay leaf
1 teaspoon red pepper flakes
1 lime peel

Directions: 

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each tilapia fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place the tilapia in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until tilapia flakes easily. Remove the fish to a serving platter. Garnish with strips of lime peel.

Serves 4.

 


Last Updated on Saturday, 12 May 2007 20:48
 

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