Forgot your password?
  • Increase font size
  • Default font size
  • Decrease font size
  • default color
  • green color
  • red color


Jun 01st
Home Sections Food Caribbean-Style Tilapia with Fresh Lime
Caribbean-Style Tilapia with Fresh Lime PDF Print E-mail
User Rating: / 0
Sections - Food
Written by pro2call   
Sunday, 01 April 2007 16:00

Caribbean-Style Tilapia with Fresh Lime


4 tilapia fillets
2 tablespoon margarine; low-fat
1/4 cup green pepper; chopped
4 tablespoon chopped onion
1/4 cup toasted almonds; chopped
1/2 cup fresh bread crumbs
1/4 teaspoon oregano
4 tablespoon fresh lime juice
1 tablespoon chopped coriander; (or parsley)
1/2 teaspoon salt
2 cup water
2 cloves garlic; crushed
1 bay leaf
1 teaspoon red pepper flakes
1 lime peel


Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each tilapia fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place the tilapia in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until tilapia flakes easily. Remove the fish to a serving platter. Garnish with strips of lime peel.

Serves 4.


Last Updated on Saturday, 12 May 2007 20:48

Add your comment

Your name:
Your email:
Comment (you may use HTML tags here):

Quote of the Day

Benjamin Franklin said in 1817: In this world nothing can be said to be certain, except death and taxes. But never in his wildest dream did he realize that by 2010, death would be synonymous with taxes~Bobby M. Reyes