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Aug 23rd
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Sections - Food
Written by pro2call   
Sunday, 01 April 2007 16:00

Lemon Garlic Tilapia Lemon Garlic Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

INGREDIENTS

  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

4 servings

PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min



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Last Updated on Monday, 14 May 2007 16:16
 

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