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MabuhayRadio

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Aug 17th
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Sections - Food
Written by pro2call   
Sunday, 01 April 2007 16:00

 Sesame Tilapia Sesame Tilapia

"Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad."

INGREDIENTS

  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste

DIRECTIONS

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
2 servings
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  1 Hr 15 Min


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Last Updated on Saturday, 12 May 2007 20:48
 

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